Along with splashing in the water, and holidays, the summertime brings a lot of delicious food. When summertime comes, specific foods go to the top of everyone’s must-have list. A few of these yummy snacks may offer relief from tinnitus. Fundamentally, tinnitus isn’t really about what you eat; it’s connected with how well you hear. The food that you consume might be a contributing factor, though. Consider seven summer treats that you may want to think about that might help with tinnitus.
Making sense of Tinnitus
Tinnitus isn’t a disease, it’s a sign of something else taking place with your body, and, for most, that implies hearing loss. Clicking, buzzing, or ringing, are noises you might begin to hear as your hearing declines. Tinnitus is poorly understood, but it’s possible that this is the brain’s way of coping with the loss of sound.
Eliminating or curing these phantom sounds is currently not possible. Your best chance is looking for ways to manage it. Here are some ways of doing it:
- Masking devices such as white noise machines
- Amplification devices like hearing aids
- Relaxation techniques
- Diet and lifestyle changes
There are Some Things You Should Avoid Consuming if You Suffer From Tinnitus
It’s not just about what you do consume, but also what you don’t, if you want to regulate your tinnitus this summer. Try steering clear of these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summer is a good time to think about what you are putting into your body and what goodies may affect your tinnitus in a positive way.
For some reason the ringing gets worse on some days.
It’s a bit of a medical mystery as to why certain days are worse than others for those who have tinnitus. And there may be more than one reason depending on the person. However, there might be some common triggers.
1. Grilled Chicken
Barbecued chicken is a good, low-fat option for summer grilling. It is tasty enough that you don’t have to over season it with salt, too. Being high in vitamin B12 means that grilled chicken can help lessen tinnitus.
Keep in mind these few things when grilling chicken:
The skin should be taken off prior to cooking. The skin is the place where most of the fat is.
Be certain to thoroughly wash your hands and counters immediately following handling raw chicken.
A hot grill is important when cooking chicken. That better seals in the taste and makes sure the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
If you place a banana in the freezer it’s not only a sweet snack but also a refreshing one. Just put a popsicle stick in a peeled banana and put it inside the freezer.
You can even put chocolate or peanut butter on them prior to freezing. The bodily fluids are helped by the high levels of potassium in bananas which then helps reduce tinnitus.
3. Pineapple
Pineapple is an effective anti-inflammatory, so it may be beneficial for people that suffer from tinnitus. It’s also a versatile fruit. You can serve it up it uncooked as a dessert or a snack. You can freeze it in juice to make a fruity popsicle or add a piece to a glass of iced tea for flavor. And on the barbecue you can dress up meats with it.
4. Watermelon
Watermelon is a enjoyable means to boost your liquid consumption and cool yourself down at the same time. It reduces your danger of becoming sick simply because of the antioxidants it contains. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
Having zero fat and almost no calories, it is the perfect summertime snack.
5. Iced Tea With Ginger
Tinnitus in the ear that may possibly be triggered by pressure may be relieved by eating ginger. It becomes a tasty and refreshing summer beverage when you incorporate it with a couple different other spices. Beginning by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Use four cups of water for 15 minutes to steep three slices of ginger. Once the tea cools pour it over ice. You can add to it for more flavor such as a lemon slice, or play with the recipe to suit your flavor taste.
6. Kiwi
Help reduce your blood pressure by eating kiwi. It contains a larger amount of vitamin C than an equivalent sized orange and also has magnesium, calcium, and potassium. Grilled meats, desserts and salads are all complemented by this fuzzy brown fruit. If you drop a piece in your favorite summertime drink, you get a unique flavor.
7. Avocado
The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains beneficial fats and carotenoids to fight disease. The downside to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad recipe.
This summertime, go out and enjoy some smart, nutritious treats. Your hearing might just thank you by ringing less.